Saturday September 19
Come join us for some healthy snacks and a brief introduction to one of the ways to take your training to the next level- quality nutrition! We will be discussing various dietary plans, easy options for busy households, and how to maintain a healthy relationship with food along the way! All athletes will leave with a greater understanding of how food affects our performance both in and out of the gym and a few recipes to help get you started. Please contact us with any questions. Hope to see you there!